High-Protein Corn Mash

Name: High-Protein Corn Mash
Total time: 15 min
Yield: 630 g
Ingredients: crunchy peanut butter 40 g; cauliflower rice 150 g; blanched cabbage 140 serving; boiled chicken breast 150 g; peeled Hongcheon glutinous corn mash 150 g

Cook 15 min 649 kcal

#high protein #corn #chicken breast #fitness food #diet #simple recipe #healthy food #low fat #yogurt recipe #mash

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Ingredients

Main ingredients

crunchy peanut butter 40 g
cauliflower rice 150 g
blanched cabbage 2 serving
boiled chicken breast 150 g
peeled Hongcheon glutinous corn mash 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.63 g 34%

Protein 64.13 g 40%

Fat 18.81 g 26%

Serving size 630g

Cooking steps

1

Cut corn and chicken breast into bite-sized pieces.
2

Heat olive oil in a pan and sauté the chicken breast.
3

Once the chicken is cooked, add corn and chopped onion, and stir-fry together.
4

Add milk and Greek yogurt to adjust the consistency.
5

Season with salt and pepper.
6

Transfer to a plate and sprinkle parsley on top to finish.

High-Protein Corn Mash

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