Seaweed Soup

Name: Seaweed Soup
Total time: 45 min
Yield: 637 g
Ingredients: Minced garlic 5 teaspoon; Water (bottled) 500 ml; Fresh seaweed 100 g; Perilla oil 14 tablespoon; Soy sauce 501 15 g; Salt 3 g

Cook 45 min Difficulty EASY 161 kcal

#Low calorie #Anti-aging #Mediterranean diet

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Ingredients

Main ingredients

Minced garlic 1 teaspoon
Water (bottled) 500 ml
Fresh seaweed 100 g

Seasonings/Sauce

Perilla oil 14 tablespoon
Soy sauce 501 15 g
Salt 3 g

Nutrition summary

Carbohydrates 7.35 g 17%

Protein 3.71 g 9%

Fat 14.27 g 74%

Serving size 637g

Cooking steps

1

Soak the seaweed in cold water.
2

Cut the beef into bite-sized pieces.
3

Heat sesame oil in a pan and stir-fry the beef.
4

Add the soaked seaweed and stir-fry together.
5

Pour in water and bring to a boil.
6

Season with soy sauce and minced garlic.
7

Simmer until the seaweed is fully cooked.

Seaweed Soup

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