Tomato Stew

Cook 15 min Difficulty EASY 264 kcal
#Vegan #Mediterranean Diet #Low Calorie
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Ingredients
Main ingredients
  • Minced Garlic 2 teaspoon
  • Onion 40 g
  • Water (Bottled) 100 ml
  • Oyster Mushroom 30 g
  • Lentils 20 g
  • Olive Oil 1 spoon
  • Tomato 3 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 93.71 g 73%
Protein 10.11 g 8%
Fat 11.01 g 19%
Serving size 570g
Cooking steps
  1. 1

    Wash and slice the tomatoes and vegetables thoroughly.

  2. 2

    Heat olive oil in a pot and sauté onion and garlic.

  3. 3

    Add the other vegetables and tomatoes, and stir-fry together.

  4. 4

    Pour in water and herbs, then bring to a boil.

  5. 5

    Season with salt and pepper, then simmer over low heat.

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