Multigrain Rice

Name: Multigrain Rice
Total time: 30 min
Yield: 515 g
Ingredients: white rice 100 g; oat rice 200 g; barley rice (hulled barley) 200 g; pure olive oil 15 ml

Cook 30 min Difficulty NORMAL 1,003 kcal

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Ingredients

Main ingredients

white rice 100 g
oat rice 200 g
barley rice (hulled barley) 200 g

Seasonings/Sauce

pure olive oil 15 ml

Nutrition summary

Carbohydrates 172.5 g 68%

Protein 22.85 g 9%

Fat 26.4 g 23%

Serving size 515g

Cooking steps

1

Rinse the rice and various grains thoroughly.
2

Soak the grains and rice in water for about 30 minutes.
3

Place the soaked ingredients into a pot or rice cooker.
4

Add water (grain:water = 1:1.2 ratio).
5

Cook the rice using a rice cooker or pot.
6

Let the rice steam after cooking is done.
7

Mix evenly and serve on a plate.

Multigrain Rice

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