Vegetable Tomato Egg Stir-fry

Cook 30 min Difficulty EASY 356 kcal
#Vegetable Egg Stir-fry #Tomato Egg Stir-fry #Egg Dish #Quick Recipe #One Meal Recipe #Vegetable Stir-fry #Diet Meal #Home-cooked Meal #Low Calorie Recipe #Healthy Recipe
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Ingredients
Main ingredients
  • Fresh Egg White 60 g
  • Fresh Egg 80 g
  • Cherry Tomato 200 g
  • Onion 70 g
  • Green Onion 50 g
  • Fresh Garlic 7 g
Seasonings/Sauce
  • Black Pepper 5 g
  • Olive Oil 10 스푼
  • Salt 1 g
Nutrition summary
Carbohydrates 31.12 g 34%
Protein 20.35 g 22%
Fat 17.82 g 44%
Serving size 483g
Cooking steps
  1. 1

    Add olive oil to the pan and stir-fry garlic and green onions.

  2. 2

    Once the oil is infused with green onion, add onion and stir-fry.

  3. 3

    When the onions become translucent, add the tomatoes and stir-fry.

  4. 4

    When the tomatoes are cooked, push the vegetables to one side and add the eggs.

  5. 5

    Add salt and scramble the eggs like making scrambled eggs.

  6. 6

    When the eggs are cooked, stir-fry everything together with the vegetables.

  7. 7

    Finally, sprinkle with black pepper.

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