Parents' Grilled Tofu and Pumpkin Salad

Name: Parents' Grilled Tofu and Pumpkin Salad
Yield: 374 g
Ingredients: sweet corn 12 g; pumpkin salad 45 g; cherry tomato 12 piece; cream cheese 15 g; grilled tofu 160 g; granola 10 g; raw red cabbage 20 g; iceberg lettuce 100 g

379 kcal

#grilled tofu #pumpkin salad #healthy salad #vegetarian dish #diet meal #healthy food #vegan recipe #salad recipe #easy cooking

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Ingredients

Main ingredients

sweet corn 12 g
pumpkin salad 45 g
cherry tomato 1 piece
cream cheese 15 g
grilled tofu 160 g
granola 10 g
raw red cabbage 20 g
iceberg lettuce 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.38 g 29%

Protein 19.28 g 19%

Fat 23.01 g 52%

Serving size 374g

Cooking steps

1

Cut the tofu and pumpkin into bite-sized pieces.
2

Blanch the pumpkin briefly in boiling water.
3

Heat oil in a pan and grill the tofu until golden brown.
4

Lightly grill the blanched pumpkin in the pan as well.
5

Wash and prepare the salad greens.
6

Place the grilled tofu, pumpkin, and greens in a bowl.
7

Drizzle with dressing and gently toss.

Parents' Grilled Tofu and Pumpkin Salad

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