Tuna Multigrain Poke

Name: Tuna Multigrain Poke
Total time: 10 min
Yield: 425.5 g
Ingredients: Vegetable Salad (without dressing) 30 g; Iceberg Lettuce 20 g; Cherry Tomatoes 60 pcs; Rio Mare Olive Oil Tuna 60 g; Multigrain Rice 210 g; Trusweet Allulose 10 g; Black Pepper 1 g; Raw Garlic 4.5 clove; Soy Sauce 15 g; Olive Oil 15 spoon

Cook 10 min Difficulty EASY 729 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Vegetable Salad (without dressing) 30 g
Iceberg Lettuce 20 g
Cherry Tomatoes 5 pcs
Rio Mare Olive Oil Tuna 60 g
Multigrain Rice 210 g

Seasonings/Sauce

Trusweet Allulose 10 g
Black Pepper 1 g
Raw Garlic 4.5 clove
Soy Sauce 15 g
Olive Oil 15 spoon

Nutrition summary

Carbohydrates 76.69 g 40%

Protein 24.08 g 13%

Fat 39.66 g 47%

Serving size 425.5g

Cooking steps

1

Prepare the tuna and multigrain rice.
2

Cut vegetables such as cucumber, avocado, and cherry tomatoes into bite-sized pieces.
3

Place tuna, multigrain rice, and vegetables in a bowl and mix well.
4

Make a dressing with soy sauce, olive oil, lemon juice, and salt, then toss everything together.
5

Serve in a bowl and top with seaweed flakes and sesame seeds as desired.

Tuna Multigrain Poke

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