Tuna Multigrain Rice Poke Bowl

Cook 10 min Difficulty EASY 540 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Vegetable salad (excluding dressing) 30 g
  • Lettuce 20 g
  • Cherry tomato 5 pc
  • Rio Mare Tuna in Olive Oil 60 g
  • Multigrain rice 80 g
Seasonings/Sauce
  • Trusweet Allulose 10 g
  • Black pepper 1 g
  • Fresh garlic 4.5 clove
  • Dark soy sauce 15 g
  • Olive oil 15 spoon
Nutrition summary
Carbohydrates 38.57 g 27%
Protein 17.2 g 12%
Fat 38.53 g 61%
Serving size 295.5g
Cooking steps
  1. 1

    Cook rice by mixing brown rice and multigrain.

  2. 2

    Cut the tuna into small cubes.

  3. 3

    Dice the cucumber, avocado, and onion.

  4. 4

    In a bowl, mix soy sauce, sesame oil, and lemon juice to make the dressing.

  5. 5

    Place the multigrain rice in a bowl, then top with the prepared vegetables and tuna.

  6. 6

    Pour the dressing over and mix well to finish.

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