Beef Fried Rice

Beef Fried Rice Recipe - the perfect way to prepare a hearty, nutritious meal quickly!

Cook 10 min Difficulty EASY 585 kcal
#High Protein #Anti-aging
Beef Fried Rice finished dish
Ingredients
Main ingredients
  • Beef (round or ground beef) 100 g
  • Steamed rice 200 g
  • Green onion 30 g
  • Carrot 20 g
Seasonings/Sauce
  • Dark soy sauce 1 tbsp
  • Oyster sauce 0.25 tbsp
  • Minced garlic 0.25 tbsp
  • Cooking oil 1 tbsp
  • Sesame oil 0.25 tbsp
  • Black pepper 0.25 tsp
Nutrition summary
Carbohydrates 72 g 49%
Protein 35 g 24%
Fat 17 g 27%
Serving size 350g
Cooking steps
  1. 1

    Slice the green onion thinly and finely chop the carrot. Pat the beef dry with a paper towel to remove excess blood and reduce odor.

  2. 2

    Heat 1 tablespoon of cooking oil in a pan over medium heat, add the green onion and 0.5 tablespoon of minced garlic, and stir-fry for 1 minute until fragrant.

  3. 3

    Turn the heat to high, add the beef and 0.5 teaspoon of pepper, and stir-fry quickly until the beef is browned on the outside and the moisture evaporates.

  4. 4

    Add the chopped carrots and stir-fry for another 30 seconds. Push the ingredients to one side of the pan, pour 1 tablespoon of soy sauce into the empty space, and sear to add a smoky flavor.

  5. 5

    Add 200g of steamed rice and 0.5 tablespoon of oyster sauce, and mix by cutting through the rice with a spatula, stir-frying on high heat for 2 minutes so the seasonings are evenly absorbed.

  6. 6

    Turn off the heat, drizzle 0.5 tablespoon of sesame oil, and gently mix to finish, letting the residual heat bring out a nutty aroma.

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