Overnight Oats

Name: Overnight Oats
Total time: 5 min
Yield: 175 g
Ingredients: roasted almonds 10 g; Good Milk Delicious Low-fat Milk 70 ml; soft oatmeal 40 g; unsweetened Greek yogurt 50 g; honey 5 g

Cook 5 min Difficulty EASY 322 kcal

#overnight oats #oats #easy breakfast #breakfast #diet meal #healthy food #yogurt #superfood #vegetarian #low calorie

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Ingredients

Main ingredients

roasted almonds 10 g
Good Milk Delicious Low-fat Milk 70 ml
soft oatmeal 40 g
unsweetened Greek yogurt 50 g

Seasonings/Sauce

honey 5 g

Nutrition summary

Carbohydrates 40.07 g 49%

Protein 11.79 g 14%

Fat 13.29 g 37%

Serving size 175g

Cooking steps

1

Combine oats and milk in a container and mix well.
2

Add chia seeds, yogurt, and honey.
3

Add fruits and nuts as desired.
4

Cover with a lid and refrigerate for at least 8 hours.
5

Take out in the morning and enjoy immediately.

Overnight Oats

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