Breakfast Toast

Name: Breakfast Toast
Total time: 10 min
Yield: 154 g
Ingredients: Fresh cabbage 20 g; Fried egg 46 sheet; Low-fat high-protein cheese 18 g; Low-calorie tomato ketchup 10 g; Uiseong Garlic Single Slice Ham 10 g; Whole wheat bread 50 g

Cook 10 min Difficulty EASY 318 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Fresh cabbage 20 g
Fried egg 1 sheet
Low-fat high-protein cheese 18 g
Low-calorie tomato ketchup 10 g
Uiseong Garlic Single Slice Ham 10 g
Whole wheat bread 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 85.94 g 55%

Protein 25.99 g 17%

Fat 19.72 g 28%

Serving size 154g

Cooking steps

1

Prepare the bread slices.
2

Crack eggs into a bowl and beat well.
3

Melt butter in a pan and toast the bread on both sides until golden brown.
4

Place scrambled eggs on top of the toasted bread.
5

Thinly slice tomato and avocado, then layer on top.
6

Season with salt and pepper.

Breakfast Toast

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