Oatmeal Soft Tofu Egg Porridge

Name: Oatmeal Soft Tofu Egg Porridge
Total time: 5 min
Yield: 362 g
Ingredients: Ground Black Pepper 2 g; Oyster Sauce 10 g; Soft Tofu 200 g; Fresh Eggs 110 개; Refrigerator Rolled Oats 40 g

Cook 5 min Difficulty EASY 430 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Ground Black Pepper 2 g
Oyster Sauce 10 g
Soft Tofu 200 g
Fresh Eggs 2 개
Refrigerator Rolled Oats 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.68 g 35%

Protein 30.77 g 29%

Fat 17.24 g 37%

Serving size 362g

Cooking steps

1

Prepare oatmeal, soft tofu, eggs, and water.
2

Put water and oatmeal in a pot and simmer over medium heat for 3 minutes.
3

Add the soft tofu and gently mash and mix with a spatula.
4

Beat the eggs, add them to the pot, and stir well.
5

Season with salt and cook for an additional 2 minutes.
6

Serve in a bowl.

Oatmeal Soft Tofu Egg Porridge

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