Sweet Potato Carrot Soup

Cook 30 min Difficulty NORMAL 837 kcal
#Low Sugar #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Silken Tofu 300 g
  • Olive Oil 1 스푼
  • Sautéed Onion 143 g
  • Blanched Carrot 143 g
  • Steamed Sweet Potato 285 g
  • Roasted Macadamia 10 g
Seasonings/Sauce
  • Black Pepper 1 g
  • Salt 1 g
Nutrition summary
Carbohydrates 125.59 g 59%
Protein 22.5 g 11%
Fat 28.3 g 30%
Serving size 893g
Cooking steps
  1. 1

    Wash sweet potatoes and carrots thoroughly, peel them, and cut into cubes.

  2. 2

    Finely chop the onion.

  3. 3

    Heat olive oil in a pot and sauté the onion until translucent.

  4. 4

    Add the sweet potatoes and carrots, and stir-fry for another 2–3 minutes.

  5. 5

    Pour in enough water to cover the vegetables and simmer over medium heat until the vegetables are tender.

  6. 6

    Transfer both the vegetables and the broth to a blender and puree until smooth.

  7. 7

    Season with salt and black pepper, reheat if needed, and serve in a bowl.

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