Tuna Egg Oatmeal Porridge

Name: Tuna Egg Oatmeal Porridge
Total time: 10 min
Yield: 214 g
Ingredients: Fresh Egg 55 piece; Seaweed (Traditional Roasted Laver) 4 g; Canned Tuna 100 g; Oatmeal 30 g; Tuna Extract 20 g; Beef Dashida (Korean Beef Broth Seasoning) 5 g

Cook 10 min Difficulty EASY 367 kcal

#Tuna Oatmeal Porridge #Egg Oatmeal Porridge #Diet Meal #Easy Recipe #High-Protein Food #Breakfast #Healthy Porridge #Oatmeal Recipe #Tuna Dish

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Ingredients

Main ingredients

Fresh Egg 1 piece
Seaweed (Traditional Roasted Laver) 4 g
Canned Tuna 100 g
Oatmeal 30 g

Seasonings/Sauce

Tuna Extract 20 g
Beef Dashida (Korean Beef Broth Seasoning) 5 g

Nutrition summary

Carbohydrates 28.09 g 31%

Protein 38.81 g 43%

Fat 10.1 g 25%

Serving size 214g

Cooking steps

1

Wash the oatmeal thoroughly.
2

Put water and oatmeal into a pot and bring to a boil.
3

Beat the eggs and prepare.
4

When the oatmeal has softened, add the eggs and stir.
5

Drain the oil from the canned tuna and prepare.
6

When the eggs are cooked, add the tuna and mix well.
7

Season with salt to finish.

Tuna Egg Oatmeal Porridge

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