Chicken Breast Soy Milk Cream Steak 6

Name: Chicken Breast Soy Milk Cream Steak 6
Yield: 603 g
Ingredients: Tender Chicken Breast 100 g; Button Mushroom 115 pcs; Maeil Soy Milk 99.9 190ml 190 pack; Minced Garlic 10 teaspoon; Olive Oil 10 spoon; Onion 160 g; Salt 3 g; Grana Padano 15 g

Difficulty NORMAL 460 kcal

#chicken breast dish #diet meal #low-fat recipe #soy milk recipe #cream steak #high protein meal #fitness meal #low calorie #easy recipe

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Ingredients

Main ingredients

Tender Chicken Breast 100 g
Button Mushroom 5 pcs
Maeil Soy Milk 99.9 190ml 1 pack
Minced Garlic 2 teaspoon
Olive Oil 1 spoon
Onion 160 g

Seasonings/Sauce

Salt 3 g
Grana Padano 15 g

Nutrition summary

Carbohydrates 28.78 g 24%

Protein 40.16 g 34%

Fat 21.84 g 42%

Serving size 603g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season the chicken breast with salt and pepper.
3

Heat olive oil in a pan and sear the chicken breast on both sides.
4

Add soy milk, cream, and chopped onions to the pan and bring to a boil.
5

Add the grilled chicken breast to the sauce and mix well.
6

Finish with parsley or herbs.

Chicken Breast Soy Milk Cream Steak 6

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