Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Yield: 247 g
Ingredients: Oatmeal 80 g; Sesame Oil 3 g; Seasoned Laver 4 servings; Canned Tuna 50 g; Raw Eggs 110 pcs

Difficulty EASY 310 kcal

#Oatmeal Porridge #Tuna Porridge #Egg Porridge #Breakfast #Diet Recipe #High Protein Dish #Easy Cooking #Healthy Food #One Bowl Meal #Well-being Food

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Ingredients

Main ingredients

Oatmeal 80 g
Sesame Oil 3 g
Seasoned Laver 1 servings
Canned Tuna 50 g
Raw Eggs 2 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.73 g 19%

Protein 28.74 g 38%

Fat 14.58 g 43%

Serving size 247g

Cooking steps

1

Prepare oatmeal, tuna, eggs, and onion.
2

Finely chop the onion.
3

Add water and onion to a pot and bring to a boil.
4

Add the oatmeal and stir over low heat.
5

Add tuna (drained of oil) and mix well.
6

Beat the eggs and slowly pour them in while stirring.
7

Season with salt and simmer briefly.
8

Serve in a bowl to finish.

Oatmeal Tuna Egg Porridge

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