Egg Cauliflower Tofu Rice

Name: Egg Cauliflower Tofu Rice
Total time: 15 min
Yield: 286 g
Ingredients: Napa cabbage kimchi 40 serving bowl; Fried egg 46 piece; Tofu 100 g; Frozen organic cauliflower 100 g

Cook 15 min Difficulty EASY 235 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Napa cabbage kimchi 1 serving bowl
Fried egg 1 piece
Tofu 100 g
Frozen organic cauliflower 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 12.58 g 21%

Protein 20.38 g 34%

Fat 12.04 g 45%

Serving size 286g

Cooking steps

1

Finely chop the cauliflower.
2

Remove excess water from the tofu and mash it.
3

Heat oil in a pan and stir-fry the cauliflower and tofu.
4

Beat the eggs and add them to the pan, scrambling well.
5

Season with salt and pepper, mix well, and it's ready.

Egg Cauliflower Tofu Rice

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