Soft Tofu Gratin

Name: Soft Tofu Gratin
Total time: 15 min
Yield: 428 g
Ingredients: cheddar cheese 36 slice; salt 2 g; rose sauce 40 g; grilled chicken breast 100 g; tomato 120 piece; soft tofu 130 serving

Soft

Cook 15 min Difficulty EASY 393 kcal

#low sugar #low calorie #high protein

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Ingredients

Main ingredients

cheddar cheese 2 slice
salt 2 g
rose sauce 40 g
grilled chicken breast 100 g
tomato 1 piece
soft tofu 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.99 g 10%

Protein 53.25 g 55%

Fat 14.89 g 35%

Serving size 428g

Cooking steps

1

Spoon a ladle of rose sauce over the soft tofu.
2

Place slices of chicken breast cut into 4-5mm thickness on top.
3

Add three more spoonfuls of rose sauce and sprinkle two pinches of salt.
4

Slice the tomato into 4-5mm pieces and arrange on top.
5

Cover with pizza cheese or white cheddar cheese.
6

Microwave for about 5 minutes.
7

If you have parsley, sprinkle some as decoration at the end.

Soft Tofu Gratin

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