Kamut, Brown Rice, Oat Konjac Rice

Name: Kamut, Brown Rice, Oat Konjac Rice
Yield: 430 g
Ingredients: Roasted Kamut 60 g; Water (bottled) 100 ml; Naturedaum Konjac for Rice 200 g; Brown Rice (raw) 40 g; Oats 30 g

473 kcal

#Konjac rice #diet #low-calorie #mixed grain rice #brown rice #kamut #oats #healthy food #blood sugar control #low-carb

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Ingredients

Main ingredients

Roasted Kamut 60 g
Water (bottled) 100 ml
Naturedaum Konjac for Rice 200 g
Brown Rice (raw) 40 g
Oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 96.62 g 79%

Protein 16.47 g 13%

Fat 4.14 g 8%

Serving size 430g

Cooking steps

1

Wash kamut, brown rice, and oats thoroughly.
2

Soak them in water for about 30 minutes.
3

Rinse konjac under running water and cut into cubes.
4

Add rice, grains, konjac, and water to a rice cooker.
5

Cook using the regular rice cooking mode.
6

Mix the cooked konjac rice evenly.

Kamut, Brown Rice, Oat Konjac Rice

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