My Style Aglio e Olio

Name: My Style Aglio e Olio
Total time: 30 min
Yield: 533 g
Ingredients: Chuck steak 180 g; Black tiger shrimp 100 g; Whole wheat spaghetti 53 g; King oyster mushroom 100 g; Fresh zucchini 100 g

Cook 30 min Difficulty NORMAL 582 kcal

#Mediterranean diet #Low calorie

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Ingredients

Main ingredients

Chuck steak 180 g
Black tiger shrimp 100 g
Whole wheat spaghetti 53 g
King oyster mushroom 100 g
Fresh zucchini 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.76 g 31%

Protein 69.86 g 48%

Fat 14.19 g 22%

Serving size 533g

Cooking steps

1

Slice the garlic thinly
2

Boil the pasta and drain it in a colander
3

Heat olive oil in a pan and sauté the garlic
4

Add pepperoncino and sauté
5

Add the cooked pasta and pasta water, then stir-fry
6

Season with salt and pepper
7

Finish with parsley

My Style Aglio e Olio

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