Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 500 g
Ingredients: Mild Light Tuna 100 g; Water (Mineral Water) 250 ml; Fresh Seaweed 100 g; Oatmeal 40 g; Soy Sauce (Dark) 10 g

Difficulty EASY 295 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Mild Light Tuna 100 g
Water (Mineral Water) 250 ml
Fresh Seaweed 100 g
Oatmeal 40 g

Seasonings/Sauce

Soy Sauce (Dark) 10 g

Nutrition summary

Carbohydrates 35.75 g 45%

Protein 27.39 g 35%

Fat 7.04 g 20%

Serving size 500g

Cooking steps

1

Soak the seaweed in cold water and chop it finely.
2

Prepare oatmeal, tuna, and seaweed.
3

Put water and seaweed in a pot and bring to a boil.
4

Once it starts boiling, add the tuna and let it simmer briefly.
5

Add the oatmeal and stir while cooking for another 3-5 minutes.
6

Season with salt to taste.

Oatmeal Tuna Seaweed Porridge

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