Diet Hamburger 2

Name: Diet Hamburger 2
Yield: 370 g
Ingredients: Cooked Egg 100 g; Cooked Cabbage 100 g; Tomato 30 g; Beef Chuck 100 g; Leaf Lettuce 10 g; Garlic Aioli Mayonnaise 10 ml; Heinz Reduced Sugar Ketchup 10 g; Heinz Yellow Mustard 10 g

426 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Cooked Egg 100 g
Cooked Cabbage 100 g
Tomato 30 g
Beef Chuck 100 g
Leaf Lettuce 10 g

Seasonings/Sauce

Garlic Aioli Mayonnaise 10 ml
Heinz Reduced Sugar Ketchup 10 g
Heinz Yellow Mustard 10 g

Nutrition summary

Carbohydrates 11.26 g 11%

Protein 34.11 g 32%

Fat 26.59 g 57%

Serving size 370g

Cooking steps

1

Finely chop the chicken breast.
2

Julienne the onion and lettuce.
3

Mix egg whites with the chicken breast to form a patty.
4

Heat olive oil in a pan and cook the patty.
5

Place the cooked patty, lettuce, tomato, and onion on whole wheat bread.

Diet Hamburger 2

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