Ciabatta Sandwich

383 kcal
#Low Sugar #High Protein #Mediterranean Diet
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Ingredients
Main ingredients
  • Tangzhong Ciabatta 70 g
  • Boiled Egg 1 ea
  • Lettuce 1 serving
  • Tomato 1 ea
  • Cheddar Cheese Slice 1 slice
  • Chicken Breast Sandwich Ham 0.5 pack
  • Allulose Low-Calorie Strawberry Jam 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 79.29 g 59%
Protein 23.09 g 17%
Fat 14.13 g 24%
Serving size 448g
Cooking steps
  1. 1

    Slice the ciabatta bread in half.

  2. 2

    Add olive oil to a pan and toast the cut side of the ciabatta lightly.

  3. 3

    Season chicken breast with salt and pepper, then cook it in the pan.

  4. 4

    Thinly slice lettuce, tomato, and onion.

  5. 5

    Layer lettuce, chicken breast, tomato, and onion on the toasted ciabatta.

  6. 6

    Drizzle mustard sauce and cover with the bread to finish.

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