Onameal Apple

Name: Onameal Apple
Yield: 295 g
Ingredients: apple 125 piece; bio plain yogurt 50 g; Maeil Soy Milk 99.9 190ml 95 pack; chia seeds 10 g; rolled oats 15 g

261 kcal

#ona-meal #apple dish #healthy food #brunch #easy recipe #breakfast #diet meal #vegan #high fiber #low calorie

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Ingredients

Main ingredients

apple 0.5 piece
bio plain yogurt 50 g
Maeil Soy Milk 99.9 190ml 0.5 pack
chia seeds 10 g
rolled oats 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.35 g 54%

Protein 10.61 g 16%

Fat 9.23 g 31%

Serving size 295g

Cooking steps

1

Wash the apple well, peel it, and slice it.
2

Prepare ona-meal and toast it in a pan over low heat.
3

Place the sliced apple on top of the toasted ona-meal.
4

Finish with a drizzle of honey or a sprinkle of cinnamon.

Onameal Apple

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