Tortilla Roll

Name: Tortilla Roll
Total time: 20 min
Yield: 228 g
Ingredients: White Tofu Skin 10 g; Onion 50 g; Whole Wheat Tortilla 25 sheet; Pure Black Pepper 3 g; Shredded Mozzarella Cheese 20 portion; Chicken Breast Sausage 60 g; Tomato Sauce 60 g

Cook 20 min Difficulty EASY 316 kcal

#Diet #High Protein #Low Sugar #Low Carb #Low Calorie

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Ingredients

Main ingredients

White Tofu Skin 10 g
Onion 50 g
Whole Wheat Tortilla 1 sheet
Pure Black Pepper 3 g
Shredded Mozzarella Cheese 1 portion
Chicken Breast Sausage 60 g

Seasonings/Sauce

Tomato Sauce 60 g

Nutrition summary

Carbohydrates 27.45 g 35%

Protein 21.35 g 27%

Fat 13.25 g 38%

Serving size 228g

Cooking steps

1

Cook the chicken breast and shred it into small pieces.
2

Wash the iceberg lettuce and tomato thoroughly, then slice them into bite-sized pieces.
3

Place the lettuce, tomato, and chicken breast on top of the tortilla.
4

Drizzle with low-fat yogurt or sauce.
5

Roll up the tortilla and cut into bite-sized pieces.

Tortilla Roll

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