Soaked Chia Seeds

Cook 5 min Difficulty EASY 171 kcal
#chia seeds #healthy food #diet #superfood #breakfast #easy meal #fiber #vegan #low calorie #breakfast menu
Image coming soon
Ingredients
Main ingredients
  • milk (white milk) 150 ml
  • chia seeds 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.8 g 34%
Protein 7.12 g 16%
Fat 9.48 g 49%
Serving size 165g
Cooking steps
  1. 1

    Soak chia seeds in water for 10–15 minutes.

  2. 2

    Put the soaked chia seeds in a bowl and add your favorite toppings.

AI 채팅 아이콘