All-in Smoothie

Name: All-in Smoothie
Yield: 1510 ml
Ingredients: water (bottled) 400 ml; blanched broccoli 135 serving; apple 100 g; tomato 180 piece; kale 40 serving; steamed cabbage 175 side dish bowl; blanched carrot 80 g; golden kiwi 100 g; fresh cucumber 300 piece

Difficulty EASY 304 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

water (bottled) 400 ml
blanched broccoli 1.5 serving
apple 100 g
tomato 1.5 piece
kale 1 serving
steamed cabbage 2.5 side dish bowl
blanched carrot 80 g
golden kiwi 100 g
fresh cucumber 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 71.62 g 79%

Protein 14.28 g 16%

Fat 2.21 g 5%

Serving size 1510ml

Cooking steps

1

Prepare the banana, spinach, blueberry, milk, and nuts thoroughly.
2

Put all the prepared ingredients into a blender.
3

Blend until smooth and pour into a cup.

All-in Smoothie

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