Stir-fried Squid with Soy Sauce

Name: Stir-fried Squid with Soy Sauce
Yield: 225 g
Ingredients: frozen shrimp 100 g; fresh squid 100 g; dark soy sauce 15 ml; minced garlic 10 teaspoon

197 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

frozen shrimp 100 g
fresh squid 100 g

Seasonings/Sauce

dark soy sauce 15 ml
minced garlic 10 teaspoon

Nutrition summary

Carbohydrates 4.51 g 9%

Protein 40.67 g 84%

Fat 1.52 g 7%

Serving size 225g

Cooking steps

1

Clean and cut the squid into bite-sized pieces.
2

Julienne the onion and bell pepper.
3

Heat cooking oil in a pan and stir-fry the squid.
4

Add the onion and bell pepper and stir-fry together.
5

Season with soy sauce, minced garlic, sesame oil, and black pepper.
6

Once all ingredients are cooked, turn off the heat.

Stir-fried Squid with Soy Sauce

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