Yang Katchi Skewer

Name: Yang Katchi Skewer
Total time: 15 min
Yield: 501 g
Ingredients: Gomgom Mozzarella Pizza Cheese 10 g; Fresh Egg 103 g; Konjac Ready Rice Brown Rice Quinoa 68 g; Fresh Cabbage 272 g; Linguine (substitute) 23 g; Low-sugar Oyster Sauce 6 g; Ottogi Mild Curry 11 g; Tuna Extract 8 g

Cook 15 min Difficulty EASY 438 kcal

#High protein #Low carb #Low calorie

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Ingredients

Main ingredients

Gomgom Mozzarella Pizza Cheese 10 g
Fresh Egg 103 g
Konjac Ready Rice Brown Rice Quinoa 68 g
Fresh Cabbage 272 g

Seasonings/Sauce

Linguine (substitute) 23 g
Low-sugar Oyster Sauce 6 g
Ottogi Mild Curry 11 g
Tuna Extract 8 g

Nutrition summary

Carbohydrates 60.32 g 53%

Protein 24.32 g 21%

Fat 13.01 g 26%

Serving size 501g

Cooking steps

1

Cut chicken breast, onion, and bell pepper into bite-sized pieces
2

Skewer all the ingredients alternately
3

Heat olive oil in a pan and grill the skewers
4

Season with salt and pepper

Yang Katchi Skewer

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