Silken Tofu and Egg Over Rice (with Enoki Mushrooms)

305 kcal
#Low Sugar #High Protein #Low Calorie
Silken Tofu and Egg Over Rice (with Enoki Mushrooms) finished dish
Ingredients
Main ingredients
  • Green Onion 10 g
  • Haengbokhan Kong Rich Silken Tofu 175 g
  • Fresh Egg 2 개
  • Enoki Mushrooms 100 g
Seasonings/Sauce
  • Soy Sauce 10 g
  • Oyster Sauce 10 g
  • Black Pepper 1 g
  • Salt 3 g
Nutrition summary
Carbohydrates 20.1 g 27%
Protein 23.37 g 31%
Fat 14.28 g 43%
Serving size 419g
Cooking steps
  1. 1

    Cut off the root ends of the enoki mushrooms and chop them into bite-sized pieces.

  2. 2

    Thinly slice the green onion.

  3. 3

    Beat the eggs and add a pinch of salt, mixing well.

  4. 4

    Heat vegetable oil in a pan and sauté the green onion until fragrant.

  5. 5

    Add the enoki mushrooms and stir-fry briefly.

  6. 6

    Add the silken tofu and gently mash it until smooth.

  7. 7

    Pour the beaten eggs evenly over the mixture and let them cook without stirring.

  8. 8

    Spoon the mixture over rice and finish with a drizzle of soy sauce and sesame oil.

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