Whole Wheat Sweet Potato Tortilla Rice

Name: Whole Wheat Sweet Potato Tortilla Rice
Yield: 360.7 g
Ingredients: Stir-fried Cabbage 83 g; Steamed Potato 116.2 g; Rice Paper 16 sheet; Heinz Reduced Sugar Ketchup 10 g; My Normal Mayonnaise 7 g; Fried Egg 50 g; Mozzarella Slice Cheese 20 slice; Heinz Yellow Mustard 13.6 g; Steamed Corn 44.9 g

434 kcal

#whole wheat tortilla #sweet potato dish #healthy food #easy meal #diet #meal substitute #low calorie #vegetarian #brunch #fusion cuisine

Whole Wheat Sweet Potato Tortilla Rice finished dish

Ingredients

Main ingredients

Stir-fried Cabbage 83 g
Steamed Potato 116.2 g
Rice Paper 2 sheet
Heinz Reduced Sugar Ketchup 10 g
My Normal Mayonnaise 7 g
Fried Egg 50 g
Mozzarella Slice Cheese 1 slice
Heinz Yellow Mustard 13.6 g
Steamed Corn 44.9 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.5 g 50%

Protein 16.88 g 16%

Fat 16.39 g 34%

Serving size 360.7g

Cooking steps

1

Peel the sweet potato, boil it, and mash it.
2

Lightly warm the whole wheat tortilla in a pan.
3

Place the mashed sweet potato and rice on top of the tortilla.
4

Add your choice of vegetables (lettuce, bell pepper, etc.).
5

Roll up the tortilla and place it on a plate.

Whole Wheat Sweet Potato Tortilla Rice

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