Batchke for Practice

Be sure to add sweetener! Mandarin zest variation.

208 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • mandarin orange 5 g
  • potato starch powder 12 g
  • butter ghee oil 6 ml
  • Korean soft tofu (sundubu) 220 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.48 g 32%
Protein 10.49 g 20%
Fat 11.17 g 48%
Serving size 243g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Separate the broccoli into small florets.

  3. 3

    Slice the carrot thinly.

  4. 4

    Heat olive oil in a pan and stir-fry the chicken breast.

  5. 5

    When the chicken is half cooked, add the broccoli and carrot, and stir-fry together.

  6. 6

    Season with salt and pepper.

  7. 7

    Once all the ingredients are cooked, plate and serve.

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