Milk + Yam + Allulose

Name: Milk + Yam + Allulose
Total time: 5 min
Yield: 620 g
Ingredients: TruSweet Allulose 20 g; Yam 400 g; Sangha Farm Organic Low-Fat Milk 900ml 200 cup

Cook 5 min Difficulty EASY 646 kcal

#low sugar #low calorie #low carb

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Ingredients

Main ingredients

TruSweet Allulose 20 g
Yam 400 g
Sangha Farm Organic Low-Fat Milk 900ml 1 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 144.88 g 94%

Protein 6.43 g 4%

Fat 1.18 g 2%

Serving size 620g

Cooking steps

1

Wash the yam thoroughly, peel it, and cut it into bite-sized pieces.
2

Put the milk, yam, and allulose into a blender and blend until smooth.
3

Pour into a cup and drink immediately.

Milk + Yam + Allulose

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