Stir-fried Tofu and Tuna

Name: Stir-fried Tofu and Tuna
Total time: 20 min
Yield: 320 g
Ingredients: Mild Tuna 30 can; Tofu 135 block; Perilla Leaves 50 g; Canola Oil 2 g; Roasted Garlic 4 clove; Red Bell Pepper 24 piece; Stir-fried Onion 40 side dish bowl; Stir-fried Carrot 35 side dish bowl

Cook 20 min Difficulty NORMAL 274 kcal

#low carb #high protein #diet #low calorie

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Ingredients

Main ingredients

Mild Tuna 0.3 can
Tofu 0.3 block
Perilla Leaves 50 g
Canola Oil 2 g
Roasted Garlic 2 clove
Red Bell Pepper 0.3 piece
Stir-fried Onion 0.5 side dish bowl
Stir-fried Carrot 0.5 side dish bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.94 g 26%

Protein 21.87 g 31%

Fat 13.51 g 43%

Serving size 320g

Cooking steps

1

Remove moisture from the tofu and finely chop it
2

Finely chop the onion
3

Heat oil in a pan and sauté the onion
4

Add the tuna and stir-fry
5

Add the tofu and stir-fry evenly
6

Season with soy sauce and black pepper

Stir-fried Tofu and Tuna

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