Chicken Breast Corn Mash

Name: Chicken Breast Corn Mash
Total time: 15 min
Yield: 355 g
Ingredients: Boiled Chicken Breast 100 g; Blanched Cabbage 105 serving; Peeled Hongcheon Glutinous Corn Mash 150 g

Cook 15 min 307 kcal

#Chicken Breast Dish #Corn #Diet Meal #High Protein Meal #Easy Recipe #Healthy Meal #Low Calorie #Chicken Breast Recipe #Wellness Food #Stir-Fried Vegetables

Image coming soon

Ingredients

Main ingredients

Boiled Chicken Breast 100 g
Blanched Cabbage 1.5 serving
Peeled Hongcheon Glutinous Corn Mash 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.04 g 52%

Protein 34.24 g 44%

Fat 1.21 g 4%

Serving size 355g

Cooking steps

1

Cut the chicken breast into 1cm cubes.
2

Drain the corn kernels in a strainer to remove excess moisture.
3

Finely chop the onion and bell pepper.
4

Heat olive oil in a pan and stir-fry the chicken breast.
5

When the chicken is cooked, add the onion, bell pepper, and corn kernels, and stir-fry together.
6

Season with salt and pepper.
7

Once all ingredients are evenly cooked, transfer to a plate.

Chicken Breast Corn Mash

AI 영양사 앤디