Pollock Roe Tofu with Cucumber

Cook 5 min Difficulty EASY 475 kcal
#low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • perilla oil 1 tablespoon
  • fresh cucumber 1 serving
  • pan-fried tofu 150 g
  • brown rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 48.29 g 41%
Protein 15.63 g 13%
Fat 24.4 g 46%
Serving size 354g
Cooking steps
  1. 1

    Remove the membrane from the pollock roe and cut it into bite-sized pieces.

  2. 2

    Cut the cucumber and tofu into bite-sized pieces.

  3. 3

    Heat oil in a pan and grill the tofu until golden brown.

  4. 4

    Place cucumber and pollock roe on top of the grilled tofu.

  5. 5

    Drizzle with sesame oil and sprinkle sesame seeds to taste.

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