Steamed Eggs

Mix all ingredients and microwave for 7 minutes. Add frozen vegetables. Season with light soy sauce, chicken stock, salt, etc.

Cook 5 min Difficulty EASY 299 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
Steamed Eggs finished dish
Ingredients
Main ingredients
  • Frozen Green Peas 85 g
  • Roasted Flax Seeds 5 g
  • Canned Corn 20 g
  • Fresh Cauliflower 50 g
  • Fresh Eggs 2 개
Seasonings/Sauce
  • Salt 2 g
  • Chicken Stock 100 g
Nutrition summary
Carbohydrates 26.01 g 34%
Protein 21.24 g 28%
Fat 12.53 g 37%
Serving size 372g
Cooking steps
  1. 1

    Crack the eggs into a bowl and mix with salt and water.

  2. 2

    Strain the mixture finely and pour into a dish.

  3. 3

    Pour the egg mixture into a clay pot or heatproof container and cover with a lid.

  4. 4

    Steam over medium-low heat until the water boils.

  5. 5

    Reduce to low heat and cook for another 10 minutes.

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