Pollock Roe Tofu Bites

Cook 5 min Difficulty EASY 453 kcal
#low-carb #high-protein #low-calorie
Image coming soon
Ingredients
Main ingredients
  • Pollock roe (Alaska pollock eggs) 1 serving
  • Tofu 150 g
  • Perilla oil 1 tablespoon
  • Fresh Cucumber 1 serving
  • Brown Rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.24 g 46%
Protein 18.26 g 16%
Fat 19.19 g 38%
Serving size 384g
Cooking steps
  1. 1

    Remove the membrane from the pollock roe and set aside.

  2. 2

    Slice the tofu into 1cm thick pieces and pat dry with a kitchen towel.

  3. 3

    Heat olive oil in a pan and grill the tofu slices on both sides until golden brown.

  4. 4

    Top the grilled tofu with pollock roe and garnish with sliced green onions.

AI 채팅 아이콘