Overnight Oats

Name: Overnight Oats
Total time: 5 min
Yield: 195 g
Ingredients: Roasted Almonds 10 g; Good Milk Delicious Low-Fat Milk 70 ml; Soft Oatmeal 40 g; Unsweetened Greek Yogurt 50 g; Blueberries 20 servings (10 pieces); Honey 5 g

Cook 5 min Difficulty EASY 331 kcal

#diet #low sugar #vegan #low calorie

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Ingredients

Main ingredients

Roasted Almonds 10 g
Good Milk Delicious Low-Fat Milk 70 ml
Soft Oatmeal 40 g
Unsweetened Greek Yogurt 50 g

Seasonings/Sauce

Blueberries 20 servings (10 pieces)
Honey 5 g

Nutrition summary

Carbohydrates 42.34 g 50%

Protein 11.92 g 14%

Fat 13.32 g 36%

Serving size 195g

Cooking steps

1

Mix oats with milk or yogurt.
2

Add chia seeds, nuts, and fruits.
3

Place mixture in a container and refrigerate for at least 6 hours.
4

Serve cold.

Overnight Oats

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