Greek Yogurt Peanut Butter Sandwich

Name: Greek Yogurt Peanut Butter Sandwich
Total time: 10 min
Yield: 235 g
Ingredients: whole wheat bread 33 slice; blueberry (frozen) 30 g; allulose syrup 40 spoon; peanut butter 32 g; Greek yogurt 100 g

Cook 10 min Difficulty EASY 406 kcal

#diet #high protein #low sugar #low calorie

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Ingredients

Main ingredients

whole wheat bread 1 slice
blueberry (frozen) 30 g
allulose syrup 2 spoon
peanut butter 32 g
Greek yogurt 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 95.89 g 52%

Protein 20.58 g 11%

Fat 29.78 g 37%

Serving size 235g

Cooking steps

1

Prepare slices of bread.
2

Spread peanut butter on one slice of bread.
3

Add Greek yogurt on top of the peanut butter.
4

Slice banana and add on top.
5

Cover with another slice of bread.
6

Cut the sandwich in half.

Greek Yogurt Peanut Butter Sandwich

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