Tuna Quesadilla

A diet-friendly tuna quesadilla alternative

428 kcal
#high protein #low calorie #low carb
Image coming soon
Ingredients
Main ingredients
  • tomato sauce 100 g
  • mozzarella cheese 30 g
  • canned tuna 0.5 can
  • basil pesto 1 tablespoon
  • tortilla 1 sheet
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.91 g 27%
Protein 25.04 g 24%
Fat 23.35 g 49%
Serving size 330.5g
Cooking steps
  1. 1

    Place tuna and vegetables on top of the tortilla

  2. 2

    Sprinkle shredded cheese over it

  3. 3

    Fold the tortilla in half

  4. 4

    Heat oil in a pan and cook the quesadilla on medium heat until golden brown on both sides

  5. 5

    Cut into bite-sized pieces

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