Berber Tofu Green Smoothie (Variation)

Name: Berber Tofu Green Smoothie (Variation)
Yield: 861 ml
Ingredients: Water (Drinking Water) 150 ml; Honey 21 Spoon; Banana 150 Piece; Almond Breeze Unsweetened 150 ml; Raw Cabbage 70 Serving; Frozen Broccoli 100 g; Meal Soft Tofu 220 Piece

This is a modified version inspired by influencer Berber's tofu green smoothie.

400 kcal

#Diet #Low Sugar #High Protein #Vegan #Low Calorie

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Ingredients

Main ingredients

Water (Drinking Water) 150 ml
Honey 3 Spoon
Banana 1 Piece
Almond Breeze Unsweetened 150 ml
Raw Cabbage 1 Serving
Frozen Broccoli 100 g
Meal Soft Tofu 2 Piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 62.08 g 58%

Protein 18.85 g 18%

Fat 11.87 g 25%

Serving size 861ml

Cooking steps

1

Wash the spinach and kale thoroughly and prepare them.
2

Cut the tofu into cubes.
3

Slice the banana and apple into appropriate sizes.
4

Put all the ingredients into the blender.
5

Add almond milk and blend.
6

Pour into a cup to finish.

Berber Tofu Green Smoothie (Variation)

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