Konjac Brown Rice Chicken Breast Inari Sushi

Name: Konjac Brown Rice Chicken Breast Inari Sushi
Yield: 500 g
Ingredients: Boiled Chicken Breast 100 g; Inari Sushi – Fried Tofu Only 100 g; Brown Rice Barley Konjac Rice 300 g

637 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Boiled Chicken Breast 100 g
Inari Sushi – Fried Tofu Only 100 g
Brown Rice Barley Konjac Rice 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 92 g 56%

Protein 41.09 g 25%

Fat 13.53 g 19%

Serving size 500g

Cooking steps

1

Wash the konjac rice and brown rice thoroughly, then blanch them in boiling water.
2

Shred the chicken breast into small pieces.
3

Blanch the inari (fried tofu pouch) briefly in boiling water to remove excess oil.
4

In a bowl, mix the blanched konjac rice, brown rice, and chicken breast with salt, vinegar, sugar, and sesame oil to season.
5

Fill the inari with the seasoned mixture.
6

Shape and arrange for a finished presentation.

Konjac Brown Rice Chicken Breast Inari Sushi

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