Onaoㅇ

Name: Onaoㅇ
Yield: 220 g
Ingredients: Queen's Tree Peanut Butter Smooth 15 g; Oatmeal Original 30 g; Chia Seeds 10 g; Allulose Liquid 10 ml; Almond Breeze Unsweetened 60 ml; Flymeal Granola Honey Butter 25 회분; Blueberry (Frozen) 20 g; Bio Unsweetened Greek Yogurt 50 g

Difficulty EASY 433 kcal

#Onaoㅇ #Cucumber Stir-fried Squid #Seafood Dish #Simple Side Dish #Low-Calorie Recipe #Creative Recipe #Korean Home Cooking #Diet Food

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Ingredients

Main ingredients

Queen's Tree Peanut Butter Smooth 15 g
Oatmeal Original 30 g
Chia Seeds 10 g
Allulose Liquid 10 ml
Almond Breeze Unsweetened 60 ml
Flymeal Granola Honey Butter 1 회분
Blueberry (Frozen) 20 g
Bio Unsweetened Greek Yogurt 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.62 g 47%

Protein 18.08 g 15%

Fat 20.08 g 38%

Serving size 220g

Cooking steps

1

Wash cucumber and squid thoroughly.
2

Slice the cucumber diagonally into 0.5cm thick pieces.
3

Remove the skin from the squid and cut it into bite-sized pieces.
4

Add cooking oil to a pan and stir-fry the squid.
5

Once the squid is cooked, add the cucumber and stir-fry together.
6

Season with soy sauce, minced garlic, and sugar.
7

Finish by adding sesame oil and roasted sesame seeds.

Onaoㅇ

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