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Tofu Brown Rice Bowl

Cook 5 min 280 kcal
#tofu rice #brown rice bowl #healthy meal #diet meal #high protein #low fat #vegetarian #easy recipe #low calorie #vegan
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Ingredients
Main ingredients
  • soft tofu 150 g
  • brown rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 48 g 70%
Protein 7.5 g 11%
Fat 5.9 g 19%
Serving size 280g
Cooking steps
  1. 1

    Cut the tofu into 1cm cubes.

  2. 2

    Wash the brown rice thoroughly.

  3. 3

    Soak the brown rice in water in a pot for 30 minutes.

  4. 4

    Add the tofu to the soaked rice and cook using the rice cooking mode.

  5. 5

    Mix the cooked tofu brown rice well and serve in a bowl.

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