Chicken Tender Creamy Oatmeal Risotto

Used chili powder instead of crushed red pepper because I didn't have any.

Cook 10 min Difficulty EASY 360 kcal
#Diet #High Protein #Low Carb #Low Calorie
Chicken Tender Creamy Oatmeal Risotto finished dish
Ingredients
Main ingredients
  • Grilled Garlic 1 piece
  • Grilled Onion 40 g
  • Almond Breeze Unsweetened 0.5 pack
  • Oatmeal 40 g
  • Chicken Tenderloin 120 g
Seasonings/Sauce
  • Chungjungone Bacon & Camembert Carbonara Spaghetti Sauce 85 g
  • Salt 1 g
  • Black Pepper 2 g
  • Chili Powder 1.5 spoon
Nutrition summary
Carbohydrates 19.27 g 21%
Protein 33.08 g 37%
Fat 16.72 g 42%
Serving size 386.5g
Cooking steps
  1. 1

    Soak oatmeal in Almond Breeze for 3 minutes.

  2. 2

    Sauté onion and garlic in a frying pan with olive oil.

  3. 3

    Once slightly browned, add the soaked oatmeal, spaghetti sauce, black pepper, and crushed pepper.

  4. 4

    Top the finished risotto with grilled chicken tenders.

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