Greek Yogurt Egg Sandwich

Name: Greek Yogurt Egg Sandwich
Yield: 166 g
Ingredients: Bread 20 slice; Fried Egg 46 piece; Low Calorie Sweet Chili Sauce 50 g; Greek Yogurt 50 g

222 kcal

#Greek Yogurt Sandwich #Egg Sandwich #Healthy Food #Diet Recipe #Protein Dish #Brunch #Breakfast #Sandwich Recipe #Low Calorie

Ingredients

Main ingredients

Bread 1 slice
Fried Egg 1 piece
Low Calorie Sweet Chili Sauce 50 g
Greek Yogurt 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.24 g 40%

Protein 11.46 g 18%

Fat 11.71 g 42%

Serving size 166g

Cooking steps

1

Boil the eggs, let them cool, and peel them.
2

Mash the boiled eggs into small pieces.
3

Add Greek yogurt, mustard, salt, and pepper to the eggs and mix well.
4

Place the salad mixture on a slice of bread.
5

Cover with another slice of bread to complete the sandwich.

Greek Yogurt Egg Sandwich

AI 영양사 앤디