Diet Chicken Stir-fry

Name: Diet Chicken Stir-fry
Total time: 30 min
Yield: 2662 g
Ingredients: Seasoned Soy Sauce 125 ml; Olitera Extra Virgin Olive Oil 50 ml; Potato Starch Powder 12 g; 100% Pineapple Juice 120 ml; Honey 90 g; Minced Garlic 30 teaspoon; Low-Calorie Tomato Ketchup 45 g; Apple Vinegar 45 ml; Worcester Sauce 45 ml; Chicken Breast 2100 g

Cook 30 min Difficulty EASY 3,250 kcal

#Chicken Stir-fry #Diet Meal #Diet Food #Low Calorie #Chicken Breast Recipe #Single Meal #High Protein Dish #Korean Style #Fitness Meal #Easy Meal

Image coming soon

Ingredients

Main ingredients

Seasoned Soy Sauce 125 ml
Olitera Extra Virgin Olive Oil 50 ml
Potato Starch Powder 12 g
100% Pineapple Juice 120 ml
Honey 90 g
Minced Garlic 6 teaspoon
Low-Calorie Tomato Ketchup 45 g
Apple Vinegar 45 ml
Worcester Sauce 45 ml
Chicken Breast 2100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 138.79 g 18%

Protein 492.36 g 62%

Fat 71.91 g 20%

Serving size 2662g

Cooking steps

1

Cut the chicken into bite-sized pieces.
2

Cut the potatoes, carrots, and onions into easy-to-eat pieces.
3

Heat cooking oil in a pan and stir-fry the chicken.
4

When the chicken is half cooked, add the potatoes, carrots, and onions and continue stir-frying.
5

Add gochujang (Korean chili paste), soy sauce, sugar, and minced garlic to season.
6

Stir-fry over medium heat until all ingredients are cooked through.
7

Finish with sesame oil and black pepper.

Diet Chicken Stir-fry

AI 영양사 앤디