Diet Chicken 3

Name: Diet Chicken 3
Total time: 30 min
Yield: 2666.5 g
Ingredients: Acacia honey 90 g; Brown rice vinegar 47 ml; Heinz reduced sugar ketchup 46.5 g; Worcestershire sauce 46 ml; Sunnup 100% Pineapple juice 120 ml; Mat Ganjang (Korean soy sauce) 125 ml; Ollitera Extra Virgin Olive Oil 50 ml; Potato starch 12 g; Minced garlic 30 teaspoon; Chicken breast 2100 g

Cook 30 min Difficulty EASY 3,202 kcal

#diet #high-protein #chicken breast recipe #fitness meal #low-fat #protein meal #easy recipe #meal management #stir-fry #broccoli

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Ingredients

Main ingredients

Acacia honey 90 g
Brown rice vinegar 47 ml
Heinz reduced sugar ketchup 46.5 g
Worcestershire sauce 46 ml
Sunnup 100% Pineapple juice 120 ml
Mat Ganjang (Korean soy sauce) 125 ml
Ollitera Extra Virgin Olive Oil 50 ml
Potato starch 12 g
Minced garlic 6 teaspoon
Chicken breast 2100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 124.45 g 16%

Protein 492.29 g 63%

Fat 71.94 g 21%

Serving size 2666.5g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Prepare the broccoli and bell pepper and slice them into pieces suitable for eating.
3

Add olive oil to a pan and stir-fry the chicken breast.
4

When the chicken is about half cooked, add the broccoli and bell pepper.
5

Season with salt and pepper.
6

Continue stir-frying until all ingredients are cooked through.
7

Transfer to a plate and serve.

Diet Chicken 3

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