Slow Aging Rice

711 kcal
#Slow Aging Rice #Antioxidant Food #Healthy Meal #Brown Rice #Oat Rice #Broccoli Dish #Spinach Rice #Diet Meal #Vegetable Rice #Anti-Aging
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Ingredients
Main ingredients
  • Chickpeas (boiled) 100 g
  • Steamed White Rice 100 g
  • Oat Rice 100 g
  • Brown Rice 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 136.79 g 77%
Protein 21.58 g 12%
Fat 9.07 g 11%
Serving size 400g
Cooking steps
  1. 1

    Rinse brown rice and oats thoroughly.

  2. 2

    Cut broccoli, spinach, and onion into bite-sized pieces.

  3. 3

    Add brown rice, oats, and water to a pot, then start cooking the rice.

  4. 4

    When the rice is about halfway cooked, add the prepared vegetables.

  5. 5

    Let everything cook thoroughly on low heat, then mix gently to finish.

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